Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 26, 2016

Baked Pork Chops with Roasted Vegetables

Keep it simple. Low carb diets are all about basic, simple and traditional meals. Use any protein you like and pair it with your favorite low carbohydrate vegetables and meals are done.

Searing pork chops in a cast iron skillet and then finishing them off in a 350 F oven, is as simple as it gets. I roasted the vegetables in a casserole dish while the pork chops cooked. 

I added a tomato and cheese side salad to this meal.


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