For this reason, many low carbers are quick to grab the latest "keto" or "low carb" recipe book, only to find a vast array of high energy, low protein novelties that can never pass for real meals. Judging by the vast quantities of these "recipe" books - they aren't working. This is because real food does not require recipes, as they only consist of meat, vegetables and fire. If you can't adjust to eating real food, you will have a very hard time following a proper carbohydrate restricted diet and for carbohydrate restriction to work, you have to be consistently on it for the long term.
So, in order to save you from the obese charlatans online, trying to push their SAD meal replacements, I took the time to make a list of 365 real low carbohydrate meals, plus an extra one for leap year, so that picky low carbers, who just "don't know what to eat", are able to have a different meal, everyday of the year, without needing to repeat one. I know it may seem as if I embarked on a monumental feat by producing this list, but it was quite easy. You see, it takes the same amount of time to Google a real food meal, as it does to Google "low carb pizza". Now no one can say that they are "bored" of the same meals, unless of course, you are just getting bored of real food. But, that's a whole other issue for another day.
All of the meals in this list prioritize protein and will keep you satiated throughout your fasting times. This meal list features tastes from all over the world and includes wild game and even offal. They are pretty much self explanatory by their title. The differences lie in which spices are added and what cooking methods are used. Cooking meats in different ways changes their flavor and texture. Add in fresh herbs and spices to give each dish it’s distinct flavor.
You can easily find any sauce recipe online, just omit any sugar or starch they may contain. If a meal idea reads "Greek" or "Caribbean" you can Google which herbs and spices are common in those areas, so your meal is representative of it. If you are going to try offal for the first time, Google the proper preparation and cooking method of your chosen cut. If something in a dish is crusted and it does not specify with what, use almond flour or preferably crushed pork rinds.
Many of these meals describe an accompanying side dish, but if they don't, you can certainly choose from the many vegetables abundantly available. According to a published article in Agriculture 2018, there are 1097 vegetable species cultivated annually, so you have more than a years worth to choose from.
Make each dish your own. Use ingredients that are in season, in your area, and easily available to you. Remember the dishes title is descriptive of what it is, so no recipes are needed. There’s something in here for everyone, except those that rather eat "keto biscuits".
So, in order to save you from the obese charlatans online, trying to push their SAD meal replacements, I took the time to make a list of 365 real low carbohydrate meals, plus an extra one for leap year, so that picky low carbers, who just "don't know what to eat", are able to have a different meal, everyday of the year, without needing to repeat one. I know it may seem as if I embarked on a monumental feat by producing this list, but it was quite easy. You see, it takes the same amount of time to Google a real food meal, as it does to Google "low carb pizza". Now no one can say that they are "bored" of the same meals, unless of course, you are just getting bored of real food. But, that's a whole other issue for another day.
All of the meals in this list prioritize protein and will keep you satiated throughout your fasting times. This meal list features tastes from all over the world and includes wild game and even offal. They are pretty much self explanatory by their title. The differences lie in which spices are added and what cooking methods are used. Cooking meats in different ways changes their flavor and texture. Add in fresh herbs and spices to give each dish it’s distinct flavor.
You can easily find any sauce recipe online, just omit any sugar or starch they may contain. If a meal idea reads "Greek" or "Caribbean" you can Google which herbs and spices are common in those areas, so your meal is representative of it. If you are going to try offal for the first time, Google the proper preparation and cooking method of your chosen cut. If something in a dish is crusted and it does not specify with what, use almond flour or preferably crushed pork rinds.
Many of these meals describe an accompanying side dish, but if they don't, you can certainly choose from the many vegetables abundantly available. According to a published article in Agriculture 2018, there are 1097 vegetable species cultivated annually, so you have more than a years worth to choose from.
Make each dish your own. Use ingredients that are in season, in your area, and easily available to you. Remember the dishes title is descriptive of what it is, so no recipes are needed. There’s something in here for everyone, except those that rather eat "keto biscuits".
- Beef chunks and mixed vegetable skillet
- Ground beef and vegetable skillet
- Philly cheesesteak bowl
- Grilled chicken and avocado
- Roasted chicken and homemade salsa
- Garlic rosemary pork chops and roasted vegetables
- Shrimp and steak bowl
- Chorizo green chili and tomato frittata
- Mozzarella stuffed turkey meatballs
- Orange chicken and cauliflower rice
- Turkey taco lettuce wraps
- Garlic chicken and spinach salad
- Mongolian meatballs and cabbage cups
- Ranch pork chops and veggies
- Buffalo chicken and lettuce wraps
- Greek chicken kebabs with tzatziki sauce
- Grilled coconut lime skirt steak
- Oven baked chicken fingers
- Chicken parmesan
- Beef and broccoli stir fry
- Grilled skirt steak with roasted tomatoes and guacamole
- Chicken cutlets with cauliflower rice
- Steak rolls with sauteed peppers
- Steak fajitas
- Baked turkey meatballs with zucchini
- Lime chicken skewers
- Lettuce wrapped cheeseburgers
- Spicy chicken legs and cauliflower couscous
- Tandoori chicken with cauliflower rice
- Thai meatball lettuce wraps
- Florentine turkey meatloaf
- Sriracha Mongolian beef with spaghetti squash
- Dijon grilled pork chops with heirloom tomato and peach salad
- Grilled flank steak with mustardy sweet potato salad
- Balsamic chicken with asparagus and tomato salad
- Seared pork chops with cabbage slaw
- Greek turkey sliders with arugula salad
- Roasted chicken with Brussel sprouts
- Slow cooker beef stew
- Ginger beef, mushroom and kale stir fry
- Baked garlic chicken with cauliflower rice
- Skillet chicken with creamy cilantro lime sauce
- Beef and broccoli with red peppers
- Lemon chicken with Brussel sprouts slaw
- Grilled skirt steak salad with arugula, glazed onions, tomatoes and feta
- Grilled steak kabobs
- Sauteed pork cutlets with garlic roasted broccoli
- Grilled steak skewers with chimichurri
- Grilled lamb skewers with cauliflower couscous
- Grilled pork chops with red onions and arugula
- Skillet pork chops with pears and red onions
- Steak salad with spinach and blue cheese
- Pork chops with mushrooms and cauliflower mash
- Spiced skirt steaks with green olive sauce
- Steak and green bean stir fry
- Chicken with asparagus and rustic tomatoes
- Lemon garlic chicken
- Turkey Salisbury steak
- Grilled pork chops with basil garlic rub
- Korean pork chops
- Roasted pork loin roast with herbed pepper rub
- Cheesy sausage and mushroom skillet
- Pulled pork lettuce wraps
- BLT chicken lettuce wraps
- Garlic herb roasted pork loin
- Italian sausage with eggplant lasagna
- Sauteed lemon garlic pork tenderloin medallions
- Spicy Asian ground pork burger bowls
- Herb crusted Mediterranean pork tenderloin
- Cajun sausage jambalaya
- Mexican beef and cheese lasagna
- Slow cooker meatloaf
- Grilled bratwurst with onions
- Basil garlic porterhouse pork chops
- Jamaican rubbed chops
- Meatball parmesan casserole
- Cheesy stuffed chicken breast
- Baked lime salmon
- Chorizo and pole beans au gratin
- Shredded meat with mushrooms
- Rosemary lemon pork chops
- Southwestern pork and pepper stir fry
- Country style pot roast
- Parmesan crusted pork chops
- Pan seared steak with crispy herbs escarole
- Slow cooker shredded beef with avocado salsa
- Chipotle glazed roasted pork tenderloins
- Steak salad with charred onions and garlic cumin yogurt
- Scallion ginger beef and broccoli
- Steak enchilada bowls with cauliflower rice
- Paprika baked pork tenderloin with broccoli
- Cuban ground beef with cauliflower mash
- Braised pork with shishito peppers and basil
- Red wine braised pork
- Italian roasted pork tenderloin with vegetables
- Old fashioned meatloaf and roasted vegetables
- Grilled skirt steak with tomato relish
- Skillet chili "no mac"
- Ginger beef stir fry with baby bok choy
- Grilled hanger steak with crispy onions
- Shrimp and vegetable skillet
- Mediterranean sheet pan baked shrimp and vegetables
- Zucchini pasta with lemon garlic shrimp
- Baked seafood stuffed avocados
- Creamy mixed seafood with garlic zucchini pasta
- Sheet pan roasted salmon with asparagus
- Herb butter baked salmon with broccoli
- Saucy lemon fish fillets
- Mixed vegetable and fish soup
- Mixed vegetable with smoked salmon
- Grilled lemon pepper shrimp and vegetable kabobs
- Seafood chowder
- Seafood in creamy garlic sauce
- Korean seafood with spaghetti squash ramen
- Golden parmesan herb crusted salmon
- Fish "fingers' with mayonnaise and mozzarella
- New Orleans crab cakes with stir fried vegetables in oyster sauce
- Fish "fingers" with warm slow cooker crab dip
- Blackened shrimp
- Citrus shrimp and avocado salad
- Tuna steaks with mixed vegetables in orange sauce
- Spicy seafood soup
- Sardine salad
- Southern salmon patties
- Sheet pan shrimp fajitas
- Fish Florentine
- Tomatoes stuffed with cream cheese and tuna
- Crispy fish strips and cabbage slaw
- Seafood curry and cauliflower rice
- Fish with cilantro butter
- Seafood kabobs
- Mixed seafood Ceviche
- Vegetable stew with shrimp
- Garlic and parsley shrimp salad
- Tuna gratin
- Avocado and crayfish salad
- Wine herb and lemon salmon
- Kielbasa and chicken gumbo
- Tuna and egg lettuce wraps
- Grilled salmon with creamy cucumber dressing
- Crispy tuna cakes with mixed greens salad
- Chicken Caesar salad
- Catfish with dirty cauliflower rice
- Salmon, potato and dill gratin
- Garlic butter baked cod
- Mixed seafood cauliflower paella
- Bouillabaisse
- Fish stew
- Spanish seafood soup
- Creole shrimp cakes
- Bacon wrapped scallop skewers
- Fish lettuce wraps
- Chinese broccoli beef
- Shrimp in Thai coconut sauce
- Baked trout and vegetables
- Turbot with glazed vegetables
- Grilled calamari with red onion and basil
- Smoked salmon tartare
- Tuna green bean casserole
- Warm garlic squid salad
- Pork with kimchi
- Catfish coated in pork rinds fry
- Jalapeno bacon poppers
- Citrus salmon with orange relish
- Salmon avocado orange salad
- Chinese style spicy shrimp
- Garlic shrimp with clavo red chilies
- Fish fillets in spicy citrus sauce
- Chorizo stuffed portobello cheese burgers
- Grilled shrimp skewers with cayenne pepper sauce
- Cayenne rubbed butterflied yellowtail snapper
- Creamy broccoli, shrimp and cayenne pepper
- Chili with spicy green peppers
- Salmon fillets topped with pepper relish
- Chicken and mushroom curry
- Spicy shrimp over cauliflower coconut rice
- Bacon, apple and chicken liver skillet
- Organ meat pie
- Balsamic duck liver pate
- Beef liver meatloaf
- Beef heart stew
- Kidney meatballs
- Organ meat (offal) burgers
- Beef liver and bacon meatballs
- Bacon and beef liver pate with rosemary
- Tender beef tongue stew
- Beef heart with chimichurri sauce
- Venison gumbo
- Moose chili
- Beef shepherd's pie
- Bison sliders
- Chicken bacon ranch casserole
- Beef burrito zucchini boats
- Zucchini lasagna beef roll ups
- Asian chicken lettuce wraps
- Beef stuffed tomatoes
- Beef stuffed peppers
- Chicken parmesan stuffed peppers
- Riced cauliflower crust chicken pot pie
- Caprese salad with chicken
- Cheesy Tex Mex beefy cauliflower rice
- Collard wrapped beef burritos
- Cheesesteak stuffed peppers
- Beef loaded cauliflower bake
- Garlic butter meatballs and zoodles.
- Jalapeno popper beef zucchini boats
- Beefy zucchini "ravioli"
- Beefy cauliflower baked "ziti"
- Basil avocado shrimp salad wraps
- Steak and grilled cabbage
- Chicken stuffed avocados
- Shrimp fried cauliflower rice with broccoli
- Beefy cabbage lasagna
- Chicken buddha bowl
- Buffalo chicken lettuce wraps
- Bruschetta grilled chicken
- Avocado crab boats
- Chicken, wild mushroom and tomato ragout
- "Big Mac" cheeseburger salad
- Bacon wrapped beef stuffed zucchini
- Smoked salmon deviled eggs
- Asparagus and goat cheese frittata
- Eggs and vegetable stir fry
- Skillet baked eggs with spinach and yogurt
- Sausage cowboy breakfast skillet
- Bacon and eggs
- Egg and cottage cheese bakes
- Sausage, spinach, mushroom and feta crustless quiche
- Bacon egg avocado and tomato salad
- Sausage and eggs
- Sausage and eggs breakfast bake
- Spinach, goat cheese and chorizo omelet
- Vegetable and meat stuffed omelet
- Chicken stuffed omelet
- Ricotta and bacon stuffed omelet
- Taco skillet
- Gyro meat bowl
- Mini Greek style meatloaves with arugula
- Greek beef kabobs
- Marinated Greek lamb souvlaki
- Greek meat and spinach pie
- Mediterranean beef with mixed olives and feta
- Braised Mediterranean beef
- Beefy zoodles
- Taco salad
- Chicken with turmeric cauliflower rice
- Spanish beef and cauliflower rice
- Cobb salad
- Puerto Rican beef stew
- Braised pork cheeks
- Brothy clams and chorizo
- Roasted mussels with spicy pork sausage
- Cuban style short ribs
- Slow cooker baby back ribs
- Rotisserie chicken
- Latin burgers with caramelized onions, jalapeno relish and red pepper mayonnaise
- Spanish style chorizo omelet
- Asian beef bowl
- Asian fire meat
- Indian lamb curry
- Mutton curry
- Beef masala
- Slow cooker Jamaican beef stew
- Caribbean beef stew
- Goat stew
- Caribbean style pork
- Garlic coconut prawns
- Jerk chicken
- Beef tassot
- Beef bourguignon
- Pot au Feu
- Veal steaks with caramelized onions
- Lemon veal scallopini with mushrooms
- Veal stew with rosemary and lemon
- Veal cutlets
- Lobster tails with garlic butter
- Bourbon rib eye
- Crawfish soup
- Sesame beef
- Corned beef and cabbage
- Mushroom stuffed chicken breasts
- Tandoori grilled chicken thighs
- Chicken "no noodle" soup
- Smothered chicken breasts
- Mediterranean chicken with eggplant and feta
- Garlic Tuscan chicken
- Sesame chicken
- Ham and cheese casserole
- Ham and cheese no crust quiche
- Ham and pea zoodle bake
- Chicken cordon bleu cauliflower rice bake
- Sausage and peppers
- Sausage and cabbage
- Stir fried chicken strip salad
- Beef frittata
- Sausage stuffed acorn squash
- Scrambled eggs with asparagus, bacon and swiss cheese
- Eggs scrambled with feta and spinach
- Poached eggs over tomato, avocado and muenster cheese
- Smoked sausage deviled eggs
- Apricot glazed beef brisket
- Asian beef salad with sesame seeds
- Asian chicken rolls with peanut sauce
- Bacon cheddar cheese soup
- Baked chicken with artichokes
- Baked catfish with broccoli and herb butter
- Tamari lemon pork chops
- Beef Bolognese with parmesan
- Beef chili stroganoff
- Beef and cheese fondue
- Steak with bacon and gorgonzola butter
- Beef, scallions and red pepper sauté
- Blackened salmon with cucumber relish and cauliflower
- Lamb shanks and spiced quince
- Bratwurst with onions and sauerkraut
- Broiled halibut
- Orange chili chicken breasts
- Cajun chicken with okra
- Blackened tuna
- Calf's liver with bacon and green peppercorns
- Tuna and artichoke salad
- Snapper with green sauce
- Red wine braised chicken with mushrooms
- Chicken braised in sauerkraut
- Beef carpaccio with arugula and caper vinaigrette
- Chicken breasts with tarragon cream sauce
- Braised chicken with fennel and onion
- Chicken cacciatore
- Chicken paprikash
- Apple, almond and cheese stuffed chicken breasts
- Chicken with lemon and capers
- Chicken, sage and ham soup
- Chicken stuffed portobello broilers
- Chipotle grilled mussels
- Citrus and chili salmon steaks
- Citrus brined turkey
- Coq au Vin
- Cornish game hens with peach lime glaze
- Cornish hens with apricot glaze
- Ginger pork roast
- Creamy coconut curried chicken
- Crispy pork rind crusted fried chicken
- Escarole with pancetta
- Fennel crusted tuna, tomatoes, olives and arugula
- Chilean sea bass with red curry broth and frizzled ginger
- Fillet mignon stuffed with shitake mushrooms
- Fish fillet with tartar sauce and red bell pepper coleslaw
- Fish terrine
- Fish soup
- Fried eggs with red and green salsa
- Fried calamari with spicy tomato sauce
- Garlic dill meatballs
- Grilled pork with asparagus pepper medley
- Greek burger with feta and roasted zucchini salad
- Green chili turkey casserole
- Five spice halibut on gingered vegetables
- Cheddar burger over coleslaw salad
- Chicken with cauliflower "mac and cheese"
- Grilled lamb patties
- Thyme veal chops
- Salmon burgers with dill sauce
- Mustard and herb grilled steak
- Half mushroom, half beef burger
- Fresh mozzarella salad with chicken and basil pesto
- Herbed mahi mahi
- Ricotta chicken meatballs
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