Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

I allow discussions in the comments section of each post, but be advised that any inappropriate or off-topic comment will not be approved.

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Oct 8, 2016

Turmeric "Rice" Pilaf

Pulse cauliflower florets in a food processor until it becomes grainy like rice. You can also buy cauliflower already "riced" at the market. It can be found with the frozen or fresh vegetables. 

Sauté carrot, celery, red pepper and garlic in avocado oil or butter and then add the cauliflower. Add turmeric, salt and pepper. Cook the cauliflower in the vegetables and spices until it reaches the desired tenderness. I like mine very soft.

You can add any seasoning or veggie you want to it to make it your own. It doesn't have to be what I listed above.

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