Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Nov 16, 2016

Sausage and "Rice"

I have made chicken and "rice" before with cauliflower rice, but this time around, I made it with sausage instead of chicken. I again use turmeric for flavor and color.

Sauté chicken breast chunks with any spice you like. I like adding 1/2 onion, 1/2 green pepper and 2 garlic cloves to mine. Cook the riced cauliflower in another pot with turmeric and salt and pepper to taste. When both the "rice" and chicken are done, combine and enjoy.

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