Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 18, 2016

Chicken, Bacon and Avocado Lettuce Bowls

There are endless possibilities for meals when you just use meat and vegetables.

Ingredients:
  • 2 boneless chicken breast cutlets, cut into chunks
  • 2 bacon strips, cooked and crumbled
  • 1/2 cup fresh cilantro, chopped
  • 1 tbsp lemon juice
  • 1 avocado, sliced
  • 3 large lettuce leaves
Instructions:
  • Stir fry the chicken chunks in ghee or your favorite healthy fat.
  • Add the cilantro and continue to cook until well done.
  • Fill lettuce leaves with the cooked chicken and tumbled bacon.
  • Add the avocado on top.
  • You can also add diced tomatoes, sour cream and any other topping of your choice.

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