Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 28, 2016

Eggplant Lasagna

I have made this dish before, but this time around it turned out exceptionally well. I think it’s because I used a different cooking method. The ricotta cheese had still not melted thoroughly in the photo, so it was still visible in certain areas.

First, I sliced and placed the eggplant in a greased baking dish. I use ghee for greasing. I seasoned it well with salt and pepper. I placed it the oven at 350 F degrees for 1 hour. This really helped to remove excess water and it gave it a roasted look and texture. It also improved the taste giving the eggplant a nutty flavor.

I cooked 1 lb. ground beef on the stove with a little bit onion, half a red pepper, 2 garlic cloves, 1 celery stalk (to make up for the little bit of onion) and 2 tomatoes. I seasoned the meat well with salt and pepper and Italian dried herbs. I also added stuffed olives, once cooked.

Once the eggplant was done, I spread the beef over it and added the ricotta cheese.

It turned out very well and had the same texture and consistency of real lasagna. You can certainly use more layers and more ingredients, depending on how many servings you want. Just remember to cook the eggplant and meat separately and it will avoid soggy, watery eggplant.

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