Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 29, 2016

Homemade Stock Cubes

Whenever I make homemade, slow cooked chicken or ribs, I make sure to keep all of the drippings by ladling it into silicone ice trays. I place the filled trays in the freezer for 24 hours. I then remove the stock cubes and place them in a container, in the freezer, until I am ready to add them to my meals. They give great flavor to any recipe that calls for stock or broth of any kind. It is way more economical than buying overpriced organic/free range stock at the market.

Make sure to include the giblets when you slow cook your chicken, because the nutrients will be released for your stock cubes. You can filter your broth through a strainer before adding to your ice cube tray, but I prefer mine with the little flavorful bits.

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