Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 1, 2016

Fresh Chicken Salad

I like the variety that I get from different salads, so I make this chicken salad often.

I pan grill a chicken breast in butter and avocado oil. You can season it anyway you like. I like salt, pepper and Simply Organic Chicken Seasoning.

After the chicken is cooked, I chop it up and toss it together with a variety of items. This time around, I used watercress, olives, avocados, celery, tomato, pecans, an imported cheese from Switzerland (forgot the name of it), hard boiled egg, salt, pepper, apple cider vinegar and extra virgin olive oil. A very quick and simple meal.

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