Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 24, 2016

Pork Ribs with Roasted Vegetables

I made my own dry rub using avocado oil, Herbs de Provence, salt, pepper and garlic powder. I rubbed it on the ribs and let them marinate in the fridge, all day.

When I was ready to go to bed, I put the ribs in the slow cooker and set it to low. The ribs cooked all night and by 11 am the next day, they were done and falling off the bone.

I roasted vegetables in the oven for a side dish. Of course, the best part of the vegetables is the butter on top.

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