I like to cook my steak on a hot, cast iron skillet. I use Kerrygold Garlic and Herb butter to fry my steak in. It really helps getting that nice sear on it. Then I finish it in the oven at 350 F.
While the steak is cooking, I add butter to a skillet and cook the mushrooms. I steam cook the green beans using a steamer basket. I like my green beans very soft, so I give them plenty of cooking time, since I use frozen green beans.
Once the green beans are done, I toss them in with mushrooms and mix them together well, making sure the butter coats everything. I like adding smoked paprika to my green bean salad and plenty of salt.
By this time the steaks were done and have rested. I plate everything together and give it all a good drizzle of extra virgin olive oil.
A sensible and simple, real food approach for improving metabolism without the BS.
Welcome
On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.
I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.
My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.
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