Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 3, 2016

Quick Breakfast "Cereal"

This is my favorite quick breakfast. I don't even have to prepare it ahead of time to enjoy it.

Ingredients:
  • 1/8 cup raw walnuts pieces
  • 1/8 cup raw pecan pieces
  • Half & half for "milk" (as much as you like)
  • Ground cinnamon
Instead of spending a lot of money on commercial cereals that use cheap sugar and grains as fillers, instead of expensive nuts, you can actually have real nuts. They taste divine in the half & half. I have also used whole goat milk instead.

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