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My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 10, 2016

Stuffed Acorn Squash

Not traditional low carb, but a good Paleo recipe for those who are in maintenance. The squash family of vegetables make great alternatives to starchy ones. Make sure all of your ingredients are sugar free.

Ingredients:
  • 1 acorn squash
  • 5 ounces bulk sausage
  • 1 small onion
  • 1/2 medium red bell pepper, chopped
  • 1 clove garlic, minced
  • 1 tbsp chili powder
  • 6 tsp ground cumin
  • 2 cups chopped cherry tomatoes
  • 1 can black olives, rinsed
  • 1 cup shredded Swiss cheese
  • Salt and pepper to taste
Instructions:
  • Preheat oven to 350 F.
  • Cut squash in half, rinse out seeds and bake, cut side down, until fork tender, about 1 hour.
  • In a large skillet, cook turkey sausage until lightly browned.
  • Add onion, pepper, garlic, chili powder and cumin.
  • Cook sausage mixture for 30 seconds.
  • Stir in tomatoes, olives, salt and pepper.
  • Cover, reduce heat and simmer for 12 minutes.
  • Fill cooked squash halves with sausage mixture.
  • Top with cheese and bake until the filling is hot and the cheese is melted, approximately 5 minutes.

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