Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 11, 2016

Greek Lamb Meatballs

I really enjoy Greek recipes.

Ingredients:
  • 1 lb. ground lamb
  • 1 carrot, minced
  • 1 tsp cinnamon
  • 1 1/2 tbsp fresh mint, chopped
  • 1 tbsp dried oregano
  • 1 egg, lightly beaten
  • 1/4 cup almond flour
  • Salt and pepper to taste
Instructions:
  • Preheat oven to 350 F.
  • Combine all ingredients until well mixed.
  • Using a spoon, scoop mixture and rolls into balls.
  • Bake for 40 mins or until done.
These meatballs go great with roasted vegetables.

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