Apple Cider Vinegar Drinks

There are different ways of consuming apple cider vinegar, but whichever way you choose, make sure you are incorporating this important ingredient into your diet. Diluting it with water is key and how much dilution is needed is up to your preference.

JC's Recipe:

My husband likes having a glass of water mixed with 2 tbsp of apple cider vinegar and 1/2 tsp of ginger. You can substitute regular water for sparkling water if you want a little fizzle. You can also substitute ginger for fresh mint leaves. The combinations are endless and up to you. Just never use sweeteners.

This drink can be had anytime you're not fasting and it's great for supporting digestion if you have it 20 minutes before a meal.

Gina's Recipe:

I have my own method of drinking apple cider vinegar, as well.

I use a 2 tbsp of water in a measuring glass and mix 2 tsp of apple cider vinegar into it. I drink it alongside my meals to aid in digestion.