Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

I allow discussions in the comments section of each post, but be advised that any inappropriate or off-topic comment will not be approved.

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Nov 20, 2016

Meatloaf

I had a very simple Christmas dinner consisting of meatloaf and cauliflower “stuffing”. I had shared the cauliflower stuffing recipe here.

The meatloaf is just as easy as the cauliflower rice. I simply mixed 1 lb. ground beef with 1 egg, 1/4 cup almond flour, 1/8 cup salsa, sliced almonds, olives, herbs and spices and placed it in the oven until cooked. You can use your favorite seasonings in it to make it your own.

I ended the meal with a handful of nuts covered in 95% melted chocolate.


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