Chili and Rice

If you have reached your weight loss goals and your metabolic syndrome is in remission, you can have legumes on occasion, but only as a garnish. For example, you can sprinkle chickpeas or black beans over a salad or you can make the chili below.

Ingredients:

• ½ lb. ground beef
• 2 garlic cloves, minced
• ¼ onion, diced
• ¼ pepper, diced
• ½ cup chopped tomatoes
• ½ tbsp. tomato paste
• 1 tbsp. ghee
• 2 cups riced cauliflower
• ½ can of red kidney beans

Instructions:

• Cook beef in ingredients with ghee.
• Once cooked add the red kidney beans and continue cooking for a few minutes longer.
• Cook riced cauliflower, until its the desired softness, separately.
• After beef and cauliflower are done, serve beef on top of cauliflower.
• Add some grated cheese on top.
• 1 tbsp. extra virgin olive oil after serving