Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Nov 26, 2016

Taco Salad

The best way to eat any salad, is for it to have plenty of meat.

Ingredients:
  • ½ lb. ground beef
  • 2 garlic cloves, minced
  • ¼ onion, diced
  • ¼ pepper, diced
  • ½ cup chopped tomatoes
  • ½ tbsp. tomato paste
  • 1 tbsp. ghee
Instructions:
  • Cook beef in ingredients with ghee.
  • After beef is done, serve beef on top of your favorite salad ingredients.
  • Add some grated cheese on top.
  • 1 tbsp. extra virgin olive oil after serving
I served mine on top of spinach, chopped tomatoes, crumbled Mexican cheese and a side of guacamole. You can also add salsa and sour cream, on top, if desired.

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