Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Nov 7, 2016

Sausage Frittata

You can tell that I love eggs. They are so versatile that I keep finding different dishes to make with them. They also make quick and easy meals.

I was able to find no sugar added, organic sausage at my local supermarket, for the first time. So, I decided to make a frittata with them. I cooked the sausage with onions and peppers in my cast iron skillet and poured 6 eggs over it. Then I just put it in the oven at 350 F until the eggs set and puffed.

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