Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Nov 10, 2016

Seared Chicken Breast and Zucchini

I made pan seared chicken breast with zucchini and sauteed onions.

I first sliced half an onion and sauteed it in ghee until soft and golden.

I then pounded a chicken breast flat and pan seared it in the ghee I cooked the onion in. I like seasoning it with only salt and pepper. I then top it with the onions.

My favorite way of eating zucchini is to slice it and sauté in butter, with parsley flakes, onion powder and salt. I like to cook it until it is slightly seared.


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