Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Nov 9, 2016

Sausage and Eggs

Below is a photo of my typical breakfast. I usually eat this daily.

This breakfast consists of 2 eggs and 2 sausages with salsa on top and extra virgin olive oil. I cooked the eggs in butter. 

2 - 3 eggs and 1 - 2 sausages are enough, since this is just one of my two daily meals. Lunch is my main meal. The days that I do not want sausages, I have 2-3 strips of bacon. No more than that. These amounts are enough to achieve satiety.

As far as frozen sausages are concerned, I only buy Jones Little Pork Sausages. They have no added sugar. Do not buy "flavored" sausages. Flavored sausages usually have added sugars. Also check your salsa's ingredients to make sure it contains no sugar.

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