Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

I allow discussions in the comments section of each post, but be advised that any inappropriate or off-topic comment will not be approved.

There are years worth of content on this blog, so I suggest you use Labels to easily find the information you are looking for. If what you are looking for is not under Labels, enter it into the Search Bar.

Nov 18, 2016

Thanksgiving Ideas

Here are a couple of Thanksgiving recipes I make every year.

Cauliflower Stuffing

Ingredients:
  • 4 tbsp butter
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 head cauliflower, riced
  • 1 cup mushrooms, chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tbsp fresh sage, chopped
  • 2 tbsp fresh rosemary, chopped
  • 1/2 cup bone broth
  • Salt and pepper to taste
Instructions:
  • In a large skillet, melt butter.
  • Add onion, carrot and celery.
  • Sauté until soft.
  • Add cauliflower and mushrooms and season with salt and pepper.
  • Cook until tender.
  • Add parsley, rosemary and sage and stir until well combined.
  • Pour bone broth over mixture and cover with lid.
  • Cook until totally tender and liquid is absorbed.
I made a green bean casserole with heavy cream, no canned soup, and a crispy bacon topping rather than fried onions.

Brownie Lava Bowls

Ingredients:
  • 1/2 cup almond butter
  • 1/4 cup cream
  • 1/8 cup cocoa powder
  • 1 tsp vanilla extract
  • 1 egg
  • 1/4 tsp baking soda
  • Dash pumpkin pie spice
  • 2 ceramic coffee mugs
  • 2 cups water
  • Butter for greasing
Instructions:
  • Combine all the ingredients in a large mixing bowl and mix well.
  • Grease coffee mugs with butter, on all sides.
  • Add water to the slow cooker.
  • Pour even amounts of the batter into mugs and set them inside the slow cooker.
  • Don't fill the mugs more than half way full since the batter will rise and bubble over.
  • Cover and cook on high for about 1 1/2 - 2 hours, depending on the desired cake-like consistency.
  • Knife inserted into the center of brownie should come out mostly clean.
  • Remove lid and allow to cool before serving.
*Add raw nuts to the top for a crunchy topping along with homemade whipped cream.

No comments:

Post a Comment