Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Nov 19, 2016

Leftover Turkey Frittata

I made a leftover turkey frittata today. It makes a great brunch.

I mixed together the left over turkey, green bean casserole and a few carrots, that I had roasted with the turkey. I did not add the cauliflower stuffing, because I want to use it as a side dish tomorrow. I then covered it with 6 eggs and placed it in a 350 degree oven until the eggs puff up, 

I then topped it with my homemade, no sugar cranberry sauce and sour cream.

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