1. The ingredients in bread can make it healthier.
I get more questions about bread than any other food. Crazy to think this as I have a low carb blog. Bread is not an option on low carb if your goal is to improve your metabolism. It doesn't matter who tried to gaslight you into thinking it is. This is why I never answer questions about bread but I decided to go ahead and reply this time so I can finally lay this topic to rest in one post.
There are a lot of breads out there, many of which are quite expensive. Save yourself the trouble. You can trade your artisan bread for Wonder bread and it would make 0 difference for your health but you might see a difference in your wallet.
The problem with bread is the bread, not its ingredients. Regardless of what's in the bread, it will still cause blood glucose dysregulation which is what damages metabolism and drives the pathologies that come with it. You will never be able to regain and sustain proper blood glucose regulation while eating bread. You would only be able to mitigate this blood glucose abnormality through starvation (a little bit of bread), which only reinforces your problem over time.
Stay away from bread and if you cannot, then don't bother following low carb. Find another protocol.
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