Welcome


My name is Gina and I would like to welcome you to my blog!

On this blog, I not only share the dietary and lifestyle approach which reversed my metabolic disease and achieved my weight loss, but I also debunk many misconceptions surrounding obesity and its treatment.

I am 5'5" and was weighing 300 lbs., at my heaviest. I lost a total of 180 lbs. I went through several phases of low carbohydrate dieting, until I found what worked best and that is what I share on this blog. Once on a carbohydrate restricted diet, along with intermittent fasting, I dropped all of the weight in a little over two years time.

My weight loss was achieved without any kind of surgery, bariatric or cosmetic. I also did not take any weight loss medications or supplements. I did not use any weight loss program. This weight loss was solely the result of a very low carbohydrate, whole foods based diet, along with daily intermittent fasting and exercise.

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Oct 12, 2016

Almond Crusted Chicken

I am not a big fan of chicken, so whenever I find a way to make it more interesting, I try it out.

Ingredients:
  • 2 boneless, chicken breasts, pounded flat
  • 1 tbsp avocado oil
  • 2 tbsp raw almond butter
  • 1 tbsp fresh lemon juice
  • 2 tsp fresh thyme, chopped
  • 1 garlic clove, minced
  • 1/2 cup slivered raw almonds
  • Salt and pepper to taste
Instructions:
  • Preheat oven to 350 F.
  • Grease a baking sheet with butter.
  • In a small bowl, stir together the almond butter, olive oil, lemon juice, thyme and garlic until well mixed.
  • Transfer the pounded chicken breasts to the baking sheet and season with salt and pepper.
  • Spread the almond butter mixture over the meat.
  • Top the chicken with slivered almonds and bake in the preheated oven for 30 minutes or until cooked through.

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